Why is Depression seen as bad or negative?

Well, I think most people experience some form of depression. And there is nothing wrong with seeing a therapist for help. I can understand not taking meds. I try not to take meds. I even try to avoid aspirin.

I do believe in trying to improve yourself, but maybe you're focusing to much on the things that you can not change. Maybe you're trying to hard on "finding love" Finding friends can be hard. It is/was for me, especially since I'm an introvert and tend to be a quiet person. What helped was just getting out there and not having any expectations. it was hard sometimes. If I only talked to someone for 15 minutes and that was it, then I moved on. I eventually meet a few people and we dated for a little while.

I also tried to stay busy with things that I liked to do. I joined a gym. I joined a gay softball league a few years ago and made a few friends there. Try to find some groups to join that share your interest. Meetup.com might be a good place to check. if you like softball Home - North American Gay Amateur Athletic Allliance

 

You should go see someone.
For me I hit a bad patch in life did one session with a professional and she gave me some tips. I learned I have Situational anxiety.
Some family members didn't understand why I would do that and felt all I needed to do was pray.

I was really surprised how good it felt just talking to a professional. I was not crazy. I also didn't want any meds and felt I had the ability to help myself just with some help.

Sometimes I imagine what my life would be if I came from a more privileged life. The things and situations I just wouldn't have to worry about. But that's not my life so I have to learn how to cope and push on.

 

I have my first consultation on Dec 11th. I'm looking forward to therapy, moving forward and becoming a better me.

 

The black community seems to have a problem with mental health and seeking professional help. Too many of us think you can pray depression and other mental health problems away. Unfortunately it doesn't work like that. I've found therapy to be helpful and it gives me a chance to vent. As a general rule I don't have a problem or objection to medicine however I'm not a fan of anti-depressants. Many of them slow down your metabolism and cause weight gain. I've found lifting weights to be an excellent stress reliever. In addition to physical benefits. I feel more energetic and less depressed.

 

Last Thanksgiving, I walked into a room and found my patient actively dying. I tried to resuscitate him- he died anyways. It, along with a thousand other cuts, drove me to therapy.

Therapy is not a dirty word. Neither is medication. Asking for help is the first step in the process of getting and feeling better.

I'm glad that so many people here have lent their voices to ending the stigma surrounding treatment of mood disorders. It's my pleasure to offer mine too.

For more information about depression and treatment options (including but not limited to exercise, psychotherapy, medication and support groups), visit Depression and How Psychotherapy and Other Treatments Can Help People Recover . You can also inbox me.

 

Its also good to create goals and focus on things u would like to accomplish. Set up a pinterest or dream board chart. Collect pictures of things u would like to experience and accomplish.