Best Posts in Thread: Don't Forget to Stretch...

  1. Fanon

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    Maybe they do it at home or they think it not manly, but I see so many gym wolves/foxes never accompanying their weightlifting/workout with stretching...and proper stretching at that. So this is for the gym junkies here at CA who spend a little too much time "pumping iron" to make those gains and not enough time stretching to prevent injuries. Hope this helps someone!

    1. Head


    2. Shoulders


    3. Arms


    4. Core & Back





    5. Hips & Upper Legs (for my fellow bottoms)
    a) Novice


    b) Intermediate


    c) Advanced



    6. Lower Legs & Feet



     
    Dante, OckyDub, LeMignon and 4 others dapped this.
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