Best Posts in Thread: Body Transformations
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Nick Delmacy Da ArchitectSite Founder The 10000 Daps Club
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OckyDub I gave the Loc'ness monstah about $3.50Site Founder The 10000 Daps Club
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Props to this dude here...he ran with it.
Robins Dorvil - Men's Physique Athlete
Body Transformation: Robins Dorvil Set An Exercise Example! -
OckyDub I gave the Loc'ness monstah about $3.50Site Founder The 10000 Daps Club
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- Homosexual
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- Married
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OckyDub I gave the Loc'ness monstah about $3.50Site Founder The 10000 Daps Club
- Joined:
- Aug 12, 2015
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Motivation
Credits: www.bodybuilding.com -
OckyDub I gave the Loc'ness monstah about $3.50Site Founder The 10000 Daps Club
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bisonboy, Jdudre, Cyrus-Brooks and 2 others dapped this. -
Infinite_loop Is this thing on?Bae Material The 1000 Daps ClubI-Stay-Woke, Champagne Papi, Nigerian Prince and 2 others dapped this.
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OckyDub I gave the Loc'ness monstah about $3.50Site Founder The 10000 Daps Club
- Joined:
- Aug 12, 2015
- Messages:
- 6,691
- Daps Received:
- 15,036
- Gender:
- Male
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- The planet of Memory Corpses
- Orientation:
- Homosexual
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- Married
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Cyrus-Brooks, mojoreece, ControlledXaos and 1 other person dapped this.
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Nick Delmacy Da ArchitectSite Founder The 10000 Daps Club
- Joined:
- Jun 28, 2013
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- Male
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- Atlanta
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- Gay
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#Goals #MaybeIdHaveABoyfriendIfILookedLikeThisBlackGod #AtLeastImTallAndStillHaveAllMyHair
Ibrahiym Gladney
[ 240 lbs on the Left - 180 lbs on the Right ]
What workout or nutrition routine did you do before (AGR) System? What kind of results did you get?
To be honest I followed the crowd as far as workout routines are concerned. I would go to the gym and do three sets of chest, three sets of legs, and maybe a set or two of shoulders or back followed by 45 minutes of cardio. At the time I weighted 240 and I was able to lose 15 pounds and walk around at 225. With the addition of adding squats to my routine I was able to lose another 5 pounds and drop down to 220. Unfortunately I was only able to maintain that weight for about six months before I started slowly packing on weight until I shot back to around 239-240 pounds.
What was most appealing to you about this program?
The fact the AGR focused on a leaner look and muscular symmetry while at the same time gaining strength and losing weight.
Were the any concepts or approaches you were skeptical about?
I was skeptical about counting my calories, the workout starting point categories, and the whole program. I had a hard time accepting what was different between bodybuilding.com and the Adonis Golden Ratio System.
What was your experience going through the AT contest? Challenges that came up? Things you didn’t expect?
The biggest challenge for me was building up my intensity without a workout partner. I often felt that I wasn’t improving my physique because of the non-workout partner limitation. So I often put on my head phones and turned the anger and frustration into a constant challenge and it seems as if I came out on top. I absolutely did not expect to be so tired after my workouts. They took everything out of me. I also did not expect to see my body transforming in front of my eyes.
How did people react to your transformation? Positives and negatives (if any).
A lot of negative comments came my way as far as “you are getting super skinny” (normally by people who were not in shape) “don’t fade away on me”, or even from body builders in my gym calling me “weak” or “too small”. On the other end, I also received some positive comments as far as “you look great” and even some “keep up the good work”.
mojoreece, Cyrus-Brooks, Nigerian Prince and 1 other person dapped this. -
Supporter
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Cyrus-Brooks, alton, ControlledXaos and 1 other person dapped this. -
Squad Leader The Great Debater The 1000 Daps Club
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Infinite_loop, Cyrus-Brooks, mojoreece and 1 other person dapped this. -
Supporter
- Age:
- 34
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mojoreece, ControlledXaos, Nick Delmacy and 1 other person dapped this.