Don't Forget to Stretch...

Discussion in 'Gym and Workouts' started by Fanon, Nov 1, 2016.

  1. Fanon

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    Maybe they do it at home or they think it not manly, but I see so many gym wolves/foxes never accompanying their weightlifting/workout with stretching...and proper stretching at that. So this is for the gym junkies here at CA who spend a little too much time "pumping iron" to make those gains and not enough time stretching to prevent injuries. Hope this helps someone!

    1. Head


    2. Shoulders


    3. Arms


    4. Core & Back





    5. Hips & Upper Legs (for my fellow bottoms)
    a) Novice


    b) Intermediate


    c) Advanced



    6. Lower Legs & Feet



     
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  2. LeMignon

    LeMignon Sith Lord
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    Thank you! I'm definitely incorporating some of these into my work out!
     
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  3. Fanon

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    And which ones would those happen to be, hmmmm? :steviej:lol
     
  4. LeMignon

    LeMignon Sith Lord
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    The Neck One:


    And the first half of this one:


    I might also incorporate some more, but definitely the above ones! :)
     
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