Maybe they do it at home or they think it not manly, but I see so many gym wolves/foxes never accompanying their weightlifting/workout with stretching...and proper stretching at that. So this is for the gym junkies here at CA who spend a little too much time "pumping iron" to make those gains and not enough time stretching to prevent injuries. Hope this helps someone!
1. Head
2. Shoulders
3. Arms
4. Core & Back
5. Hips & Upper Legs (for my fellow bottoms)
a) Novice
b) Intermediate
c) Advanced
6. Lower Legs & Feet