The fruitless quest for a “perfect” body isn’t unique to women,  though based on the body image conversations we tend to hear, it’s easy to think...

It wasn’t until I reached junior high school that I started to gain weight. Prior to this time I had always been a very skinny boy, even taking...

A Film By: Christopher Hines Release Date: October 26, 2010 Run Time: 70 minutesThe Adonis Factor attempts to cover the topic of the obsession of...

  Here it is; PART 3 of “Trying to Get into Shape and Lose Fat”! In this post you will find tips 8 through 10.   8. Focus on Proper...

  Well as promised, PART 2 of “Trying to Get into Shape and Lose Fat” is now here!  In this post you will find tips 5 through 7.   5....

  Trying to Get Into Shape and Lose Fat – Maybe I Can Help You Let me say that this may be a longer post than normal due to the subject matter,...

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