Fellas, admit it…Everyone likes a nice pair of guns.So while summer is here and you still have an excuse to show up in the club wearing an amazingly too-tight short sleeved T-shirt, get your workout on with loads of information from the pages of Muscle & Fitness Magazine.Whether your goal is to build on more muscle mass or to slim down that expanding midsection, you’ll find plenty of helpful tips here in this downloadable document!

If you’re using a Flash disabled device, try viewing the PDF here: Ultimate Training Guide



– Nick