WORKOUTS: Gustavus Wyche’s Build and Burn Workout [VIDEO]
Weight Loss Wisdom 101 says that in order to burn more more calories for an extended period of time you need to build muscle in addition to doing cardio.
Personal trainer Gustavus Wyche of G Muscle Fitness (based out of D.C.) has a method for doing both at the same time. As you can see from his own results, he may be on to something. He calls it the “Build and Burn Workout” and he demonstrates it here in this video:
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