Untamed Strength: "How To" SQUAT - High bar/Low bar

Discussion in 'Gym and Workouts' started by Lancer, Apr 4, 2017.

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  1. Lancer

    Lancer
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    GET IT RIGHT! To achieve those Gains ppl! and Massive Glutes;)
     
    #1 Lancer, Apr 4, 2017
    Cyrus-Brooks dapped this.
  2. Cyrus-Brooks

    Cyrus-Brooks is a Featured MemberCyrus-Brooks The Black Vulcan
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    I'vebeen hitting squats really hard. Trying to strengthen my skinny little chicken legs.
     
    #2 Cyrus-Brooks, Apr 5, 2017
  3. ControlledXaos

    ControlledXaos is a Featured MemberControlledXaos
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    This is the program I'm running now, Stronglifts 5x5:


    I'm ATG. I see many dudes doing shallow squats but that works for them. While I don't do ATG for the purpose of getting a nice ass, I can say that most of the dudes that I have seen that do ATG have rounder butts. Same which chicks. Especially if they are lacking melanin.

    Dude here is spot on at the end.


    Whatever works for you and your body. I just think that lower weight and more muscle activation works better.
     
    #3 ControlledXaos, Apr 6, 2017
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