CYPHER AVENUE > Fitness

By Nick Delmacy | May 9 2012 | 2 Comments

Continuing the Discreet City Extreme Workout Series, professional advice on how to get your body looking right.I first discovered masculine 28-year-old British actor Reggie Yates when I saw him in his brief stint on the UK science fiction series, Doctor Who. Attractive black actors with great smiles don’t easily disappear from my radar. Turns out […]

By OckyDub | Posted Jan 28 2012 | No Comments

  Here it is; PART 3 of “Trying to Get into Shape and Lose Fat”! In this post you will find tips 8 through 10.   8. Focus on Proper...

By OckyDub | Posted Jan 24 2012 | No Comments

  Well as promised, PART 2 of “Trying to Get into Shape and Lose Fat” is now here!  In this post you will find tips 5 through 7.   5....

By OckyDub | Posted Jan 19 2012 | 1 Comment

  Trying to Get Into Shape and Lose Fat – Maybe I Can Help You Let me say that this may be a longer post than normal due to the subject matter,...

By Nick Delmacy | Posted Sep 6 2011 | No Comments

We may be at the the tail-end of the summer but its not too late to get in a few good workouts. Ocky and I are a little obsessed with health and...

By Nick Delmacy | Posted Sep 4 2011 | 1 Comment

    This Labor Day weekend there will be plenty of eating and drinking being done so you may want to hit the gym in between binges to burn some...

By OckyDub | Posted Aug 28 2011 | 5 Comments

I must admit; I do love muscles. I know the hard work and discipline it takes to transform your body to get the results you want. As a regular...

By Nick Delmacy | Posted Aug 27 2011 | 6 Comments

Fellas, admit it…Everyone likes a nice pair of guns.So while summer is here and you still have an excuse to show up in the club wearing an...

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