Like most gay men on social media, I follow certain Personal Trainers on Instagram, Twitter and/or YouTube. In addition to sharing fitness tips, these...

  Here it is; PART 3 of “Trying to Get into Shape and Lose Fat”! In this post you will find tips 8 through 10.   8. Focus on Proper...

  Well as promised, PART 2 of “Trying to Get into Shape and Lose Fat” is now here!  In this post you will find tips 5 through 7.   5....

  Trying to Get Into Shape and Lose Fat – Maybe I Can Help You Let me say that this may be a longer post than normal due to the subject matter,...

  If you’re new to the (so-called) “lifestyle” of being a gay man, open or not, one of the first things you’ll learn is...

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